MEAL PREP WEEKLY MENU
🎁HAPPY HOLIDAYS🎁
The holidays should be all about making memories, not stressing over meal prep. The Secret Rose, LLC has everything you need to make your holiday season peaceful and stress-free! It’s time to relax and let TSR do the heavy lifting in the kitchen this holiday!
Meal Prep ordering ends every Friday @ 6pm.
PLANT-BASED MENU
(a variety of vegetarian + vegan options)
Lentil Chili + Cornbread
Winter Citrus Chik'n Salad
Cheese Tortellini + Spinach
Honey Garlic Tofu + Broccoli
Vegan Fish Cake + Asparagus + Rice Pilaf
HEALTHY MENU
(a variety of proteins + seafood options)
Beef Chili + Cornbread
Winter Citrus Chicken Salad
Honey Garlic Shrimp + Broccoli
Chicken + Cheese Tortellini + Spinach
Lemon Basil Shrimp + Rice Pilaf + Asparagus
Whole 30 Meals Approved!
From best-selling authors Mellissa & Dallas Hartwig, the Whole30® offers a 30-day meal plan to reset your body and change the way you eat. The point is: eat real food! You may not consume any sugars, dairy, alcohol, legumes, grains, baked or junk foods, MSG or sulfites.
Whole 30 Menu
Beef Chili + Green Salad
Winter Citrus Chicken Salad
Garlic Shrimp + Broccoli Bowl
Garlic Chicken Alfredo + Spaghetti Squash
Lemon Basil Shrimp + Cauliflower Rice + Asparagus