MEAL PREP WEEKLY MENU

The Chef Is Back!
After an unforgettable culinary journey abroad, The Secret Rose Kitchen is open and excited to serve you again! Celebrate the return of fresh, seasonal Southern favorites and chef-crafted meals made with love. 

Meal Prep ordering ends Saturday, July 11 @ 6pm.

PLANT-BASED MENU
(a variety of vegetarian + vegan options)

Asian Ginger Salad
BBQ Smoked Tofu Bowl 
Cherry + Kale Summer Salad
Summer Squash + Basil Pasta Bowl
Ginger Peach Tofu + Green Beans +Roasted Fingerling Potatoes

HEALTHY MENU
(a variety of proteins + seafood options)

Asian Chicken Ginger Salad
BBQ Smoked Chicken Bowl
Roasted Turkey + Cherry + Kale Summer Salad 
 Roasted Chicken + Summer Squash + Basil Pasta Bowl 
Peach Ginger Chicken + Green Beans + Roasted Fingerling Potatoes

Whole 30 Meals Approved!

From best-selling authors Mellissa & Dallas Hartwig, the Whole30® offers a 30-day meal plan to reset your body and change the way you eat. The point is: eat real food! You may not consume any sugars, dairy, alcohol, legumes, grains, baked or junk foods, MSG or sulfites.

Whole 30 Menu


Asian Chicken Ginger Salad
BBQ Smoked Chicken Bowl
Roasted Turkey + Cherry + Kale Summer Salad
Roasted Chicken + Summer Squash Zoodles + Pesto
Peach Ginger Chicken + Green Beans + Roasted Fingerling Potatoes