MEAL PREP WEEKLY MENU
It's Fall Y'all!
October is the best month for Fall cooking, and by ordering The Secret Rose Meal Prep, you don't have to! It's time to get you ready for the season with healthy flavors and nourishing meals that are super cozy.
Meal Prep ordering ends every Friday @ 6pm.
PLANT-BASED MENU
(a variety of vegetarian + vegan options)
Fall Apple + Quinoa Salad
Garlic + Herb Tofu + Spinach Orzo
Cheesy Bean Burrito + Chips + Salsa
Curry Tofu Salad Lettuce Wraps +Fruit
Gnocchi + White Bean + Sun-dried Tomato Bowl
HEALTHY MENU
(a variety of proteins + seafood options)
Curry Chicken Wraps +Fruit
Cheesy Beef + Bean Burrito + Salsa + Chips
Sriracha Turkey Lemongrass Skewers + Coconut Rice
Roasted Chicken Gnocchi + White Bean + Sun-dried Tomato Bowl
Apple Cider Chicken + Roasted Cinnamon Apples + Brussels Sprouts
Whole 30 Meals Approved!
From best-selling authors Mellissa & Dallas Hartwig, the Whole30® offers a 30-day meal plan to reset your body and change the way you eat. The point is: eat real food! You may not consume any sugars, dairy, alcohol, legumes, grains, baked or junk foods, MSG or sulfites.
Whole 30 Menu
Beef Burrito Bowl
Curry Chicken Lettuce Wraps +Fruit
Roasted Chicken + Kale + Sun-dried Tomato Bowl
Sriracha Turkey Lemongrass Skewers + Coconut Cauliflower Rice
Apple Cider Chicken + Roasted Cinnamon Apples + Brussels Sprouts