MEAL PREP WEEKLY MENU
Enjoy the Last Days of Summer
Savor the last bites of summer with fresh, seasonal favorites from
The Secret Rose delivered right to your door.
Meal Prep ordering ends every Friday @ 6pm.
PLANT-BASED MENU
(a variety of vegetarian + vegan options)
Chik'n Stir-fry Noodle Bowl
Honey Sriracha Tofu Rice Bowl
Roasted Sweet Potato + Fig Salad
Waldorf Chik'n Salad Croissant + Chips
Baked Fish Cake + Lemon Butter Rice + Green Beans
HEALTHY MENU
(a variety of proteins + seafood options)
Chicken Stir-fry + Noodle Bowl
Honey Sriracha Chicken + Broccoli Bowl
Waldorf Chicken Salad Croissant + Chips
Balsamic Fig Chicken + Sweet Potatoes + Asparagus
Lemon Pepper Catfish + Lemon Butter Rice + Green Beans
Whole 30 Meals Approved!
From best-selling authors Mellissa & Dallas Hartwig, the Whole30® offers a 30-day meal plan to reset your body and change the way you eat. The point is: eat real food! You may not consume any sugars, dairy, alcohol, legumes, grains, baked or junk foods, MSG or sulfites.
Whole 30 Menu
Waldorf Chicken Salad + Fruit
Chicken Stir-fry + Veggie Bowl
Honey Sriracha Chicken + Broccoli Bowl
Balsamic Fig Chicken + Sweet Potatoes + Asparagus
Lemon Pepper Catfish + Roasted Potatoes + Green Beans