MEAL PREP WEEKLY MENU

Still trying to decide what to make for dinner? Don't! The Secret Rose keeps a weekly rotating menu to help feed you and your family, REAL FOOD ! 

Homemade, Tasty and Good.



Meal Prep ordering ends every Friday @ 6pm. 

PLANT-BASED MENU
(a variety of vegetarian + vegan options)

Berry Spinach Salad
Hawaiian Veggie Rice Bowl
Lemon Chik'n + Asparagus
Roasted Sweet Potato + Quinoa + Kale Salad
Buffalo Chickpea + Kale Caesar Wrap + Chips

HEALTHY MENU
(a variety of proteins + seafood options)

Hawaiian Chicken Rice Bowl
Lemon Chicken + Asparagus
Grilled Chicken Caesar Wrap + Chips
Spicy Avocado Turkey Burger + Sweet Potato Fries
Crispy Chicken + Roasted Sweet Potato + Quinoa + Kale Salad

Whole 30 Meals Approved!

From best-selling authors Mellissa & Dallas Hartwig, the Whole30® offers a 30-day meal plan to reset your body and change the way you eat. The point is: eat real food! You may not consume any sugars, dairy, alcohol, legumes, grains, baked or junk foods, MSG or sulfites.

Whole 30 Menu

Lemon Chicken + Asparagus
Grilled Chicken Caesar Wrap + Chips
Hawaiian Chicken Cauliflower Rice Bowl
Crispy Chicken + Roasted Sweet Potato + Kale Salad
Spicy Avocado Turkey Burger + Sweet Potato Fries