MEAL PREP WEEKLY MENU
PLANT-BASED MENU
(a variety of vegetarian + vegan options)
BLT Chik'n Salad
Lemon + Kale Orzo
Smoked Gouda Mac-n-Cheese
Tuscan Summer Cous Cous Salad
Summer Corn Chowder + Tofu Taco
HEALTHY MENU
(a variety of proteins + seafood options)
BLT Chicken Salad
Lemon Chicken + Kale Orzo
Summer Corn Chowder + Shrimp Taco
Tuscan Shrimp + Summer Couscous Salad
Smoked Gouda Mac-n-Cheese + Crispy Chicken
Whole 30 Meals Approved!
From best-selling authors Mellissa & Dallas Hartwig, the Whole30® offers a 30-day meal plan to reset your body and change the way you eat. The point is: eat real food! You may not consume any sugars, dairy, alcohol, legumes, grains, baked or junk foods, MSG or sulfites.
Whole 30 Menu
BLT Chicken Salad
Lemon Chicken + Kale Bowl
Tuscan Shrimp + Cauliflower Rice
Smoked Gouda Chicken Mac-n-Cheese
Summer Squash Chowder + Shrimp Taco